Greeva Basti is an Ayurvedic therapeutic procedure that involves the application of warm medicated oil to the cervical or neck region. The term "Greeva" refers to the neck, and "Basti" means a container or reservoir. In Greeva Basti, a dough dam is created around the neck using black gram dough, and warm herbal oil is poured and retained within this enclosure for a specific duration. This ancient Ayurvedic treatment offers various advantages and is especially beneficial for addressing neck and upper back issues.
Here are some of the key advantages of Greeva Basti
- Relief from Neck Pain : Greeva Basti is highly effective in alleviating neck pain caused by various factors, such as muscle tension, cervical spondylosis, or poor posture. The warm oil penetrates deep into the muscles and tissues, providing relief and relaxation.
- Improves Flexibility : This therapy helps enhance neck and shoulder mobility by reducing muscle stiffness and increasing flexibility. It is particularly beneficial for individuals who experience restricted movement in the neck.
- Reduces Muscle Tension : The warm oil and gentle massage techniques employed in Greeva Basti help relax and release tension in the neck and upper back muscles. It can be a valuable treatment for individuals experiencing chronic muscle tightness or spasms.
- Relief from Cervical Spondylosis : Greeva Basti is often recommended as part of the treatment plan for cervical spondylosis. It can help reduce inflammation and improve the condition of the cervical spine.
- Nourishes the Nervous System : The herbal oil used in Greeva Basti nourishes the nervous system and may help alleviate symptoms of conditions like neuralgia or radiculopathy.
- Stress Reduction : The soothing nature of this therapy helps in reducing stress and anxiety. The warm oil and gentle massage techniques promote relaxation and calm the mind.
Greeva Basti is typically performed by a trained Ayurvedic practitioner. The specific herbal oil used in the treatment can be selected based on an individual's constitution and specific health needs. The therapist carefully monitors the temperature and duration of the therapy to ensure safety and effectiveness.
