Everyone experiences stress, regardless of gender or career. Stress is a common occurrence that frequently arises in people's daily lives, and it is difficult to prevent. Stress is a strain that leads to mental unease, mental instability, and a loss of equilibrium in individuals; thus, it also influences behavioural changes.
Stress and strain can be treated with lifestyle changes ,yogaand meditation therapy and with Ayurvedic treatment like Abhyanga, Shirodhara,Shiropichu,Shirobasti and internal medications.
