Janu Basti is an Ayurvedic therapy that involves creating a dam or reservoir around the knee joint and filling it with warm, medicated herbal oil. The term "Janu" refers to the knee, and "Basti" means a container or reservoir. This treatment is highly regarded in Ayurveda for its ability to alleviate knee pain, improve joint flexibility, and provide a range of health benefits for the knee and lower limbs.
Here are some of the key advantages of Janu Basti
- Pain Relief : Janu Basti is highly effective in reducing knee pain, particularly in conditions like osteoarthritis, rheumatoid arthritis, and other degenerative joint disorders. The warm herbal oil penetrates deep into the joint, soothing inflammation and relieving discomfort.
- Improved Joint Mobility : This therapy helps enhance the flexibility and mobility of the knee joint. It is particularly beneficial for individuals who experience stiffness and restricted movement in the knees.
- Strengthens Muscles and Ligaments : The warm oil used in Janu Basti nourishes the muscles and ligaments surrounding the knee, helping to strengthen them and provide better support to the joint.
- Reduces Swelling and Inflammation : The therapeutic properties of the herbal oil reduce swelling and inflammation in the knee joint, making it an ideal treatment for individuals with chronic knee issues.
- Enhances Circulation : Janu Basti improves blood circulation in the knee area, promoting the delivery of nutrients and oxygen to the joint and assisting in the removal of waste products and toxins.
- Relief from Tendon and Ligament Injuries : This therapy can be beneficial in the management of injuries to the tendons and ligaments around the knee, such as strains or sprains.
Janu Basti is typically administered by a trained Ayurvedic practitioner. The specific herbal oil used in the treatment is selected based on an individual's constitution and specific health needs. The therapist carefully monitors the temperature and duration of the therapy to ensure safety and effectiveness.
